Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. For many people, yoga provides a retreat from their chaotic and busy lives. This is true whether you’re practicing downward facing dog posture on a mat in your bedroom, in an ashram in India or even in New York City’s Times Square. Yoga provides many other mental and physical benefits. Some of these extend to the kitchen table.
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Naturopathy works on the principle that the “Body Heals Itself” using the healing powers of nature. Naturopathy says that the accumulation of toxins is the root cause of all diseases.
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Neurotherapy is an alternative way of healing; it has shown some very good results in case of mentally retarded children. The main philosophy behind this science is that the flow of blood is directed towards...
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Theming is the golden thread that weaves the poses, the breath, and the experience of a yoga class together. Laia Bove explains how to create themes that will inspire you and resonate with your students.
How we spend the first part our mornings can set the tone for our whole day. Read Madhu's tips for optimising your morning with a Power Hour plan.
Tawny Cortes shares her 5 go-to self-care practices for if you're feeling overwhelmed or overstimulated
